This Is How Much You Should Weigh According To Your Age, Body Shape And Height
Diet & Weight Loss

This Is How Much You Should Weigh According To Your Age, Body Shape And Height

Since improper weight management can lead to various diseases, knowing your ideal body weight is the first important step towards good health. So what is the best way to determine a healthy weight? You can calculate your body mass index using BMI calculator, or you can look at your height and weight in the chart below.

Note: This ideal height/weight chart is only suitable for adult men and women. It isn’t suitable for children or young people under the age of 18.

What is Body Mass Index (BMI)?

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